sports massage

Though essential to health and wellbeing, athletic activity puts strain on muscle groups and can create stiffness and tension. For those engaged in a significant amount of activity, sports massage is essential for maintaining muscle health and preventing injury.

Sports massage will

• Help athletes recover from injuries

• Increase circulation of blood and lymph fluids to keep muscles healthy

• Reduce soreness

• Increase flexibility and mobility

• Reduce cramping

Peak athletic performance requires giving your body a little extra attention; make sports massage part of your training to give your body what it needs.

We recommend scheduling with Hannah, Makaila, Shanti, or Keegan..