I was a Diet Dr. Pepper addict.

When McDonald's starting offering $1 large soft drinks, I started to hit their drive-thru multiple times each day for delicious 32 ounce Diet Dr. Peppers. I did this for months. It became part of my daily routine. But finally it caught up to me. My …

When McDonald's starting offering $1 large soft drinks, I started to hit their drive-thru multiple times each day for delicious 32 ounce Diet Dr. Peppers. I did this for months. It became part of my daily routine. But finally it caught up to me. My body just felt off. My eyes were always puffy. I decided to stop. The answer was water. In just one week, I felt tremendously better and the swelling was gone. Water will never be as scrumptious as a Diet Dr. P, but it's worth it.

Learn why water is an essential part of your diet. Related Videos: Omega-3s, Fish, and Fish Oils | HealthiNation http://www.youtube.com/watch?v=RlDuaOXsPag Balancing Salt in Your Diet | HealthiNation http://www.youtube.com/watch?v=DaQ6JNEZJK8 We talk a lot about the essentials that our bodies need ...like "good" carbs, "good" fats, lean protein, certain vitamins and minerals, and even fiber.

Jason AbhauComment